Healthy Aging - 917 Words

Healthy Aging Debbie Tarcza SOC – 304: Social Gerontology Instructor: Amy Reid August 15, 2011 As people grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. Exercise is extremely important for everyone, no matter what age you are. However for seniors, it becomes even more important. The problem is, many seniors do not know where to begin. They may feel discouraged by fitness†¦show more content†¦Exercise enhances mobility, flexibility, and balance in seniors. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis. There are additional benefi ts to exercising than just physical; there are mental benefits as well. Exercise improves your sleep. Poor sleep is not an automatic consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. Exercise also boosts mood and self-confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self confident and sure of yourself. Believe it or not, exercise is good for the brain. Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease. So, as you can see, there are many benefits to incorporating an exercise regimen into your daily routine. Your mind, body and soul will thank you! So what areShow MoreRelatedThe Healthy Aging Program1590 Words   |  6 PagesHEALTHY AGING HEALTH PROMOTION PROGRAM Target Audience/Introduction For some time, demographers have expressed concern that the first part of the 21st century would face a number of potential challenges due to an aging population. A number of methods to reduce the effects of time are thought to be new and innovative, when often; it is many tried and true methods that are the most efficacious. This is as important for medical specialists, geriatric caregivers, and even family caregivers thoseRead MoreFive Ways For Healthy Aging1162 Words   |  5 PagesWays for Better Healthy Aging Human being is always bound to make lifestyle choices in early life stages; these choices can have a positive or negative impact of an individual aging process later in life. Maintains a better healthy aging that reflects youthful fountain is more than inheriting a good gene. Studies shows that genes accounts for only a third of better healthy aging .The remaining parts depends on an individual efforts to achieve a graceful better healthy aging. Below are tipsRead MorePromoting Healthy Aging : The Role Of The Nurse1287 Words   |  6 PagesPromoting Healthy Aging: The Role of the Nurse Aging is a summary term of complex biological processes that occurs over the course of life. As an individual age’s, they experience a cognitive, functional and social decline that affects their activities of daily living and general health. As a result of these changes, the older population becomes more susceptible to a variety of illnesses. However, nurses can lessen the severity of these aging related illnesses by teaching and providing the bestRead MoreEssay about Healthy Aging Interview1812 Words   |  8 Pages Mrs. Maxine - Demographics and Beyond Mrs. Maxine represents my archetypal view of the healthy seasoned citizen. Maxine is a Caucasian female born in rural, Mullens, West Virginia in 1926. She is the only child of a Southern Baptist, middle class family. Joseph Hammond, her father, was a farmer. Her mother, Ruby, was a full-time parent and prided herself on running the house. Maxine explained that farmers wifes were routinely responsible for the day-to-day operations of the householdRead More The Effect of a Healthy Lifestyle on Aging Essay example3834 Words   |  16 PagesThe Effect of a Healthy Lifestyle on Aging Lifestyle is an important predictor of How well a person ages. Important factors such as eating right and exercising regularly are major components of a healthy lifestyle that play an important role on how long a person can live. The focus of this research is to explain the relationship between aging and the food you eat, how often you exercise , and your mental state . Finally it will focus on different ways of maintaining a decent lifestyleRead MoreBenefits Of A Healthy And Glowing Skin Also Anti Aging1949 Words   |  8 PagesIntroduction Wardah is a popular well known cosmetic company in Australia and going to distributed / export to overseas country, that focusing on how to make healthy and glowing skin also anti-aging. Our product include facewash , moisturiser , night cream, morning cream, sunblock, mask. Our product is not contain animal substances, all of them is made of natural grew ingredients. Our objectives is to make high quality product with reasonable price and also make our customer satisfied with theRead MoreSenior Program Development Specialist With The Oklahoma Healthy Aging Initiative800 Words   |  4 PagesSenior Program Development Specialist with the Oklahoma Healthy Aging Initiative. My longtime friend, Madelyn Keck, learned of the position and suggested I apply. I am seeking both a change and a challenge and this opportunity provides both. My education, skill-set, and experience make me an excellent candidate for this vacancy. The following are examples of how my past accomplishments will allow me to meet the needs of the Oklahoma Health Aging Initiative. This position will design, coordinateRead MoreAge Gracefully and Aging Beautifully1151 Words   |  5 PagesAging Is a Natural Process Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking in the moment we were born. However, its unsightly effects are only felt when we start hitting middle age. Despite this, knowing what triggers the unwanted effects of aging and being aware of the right products can actually help you easily slow down or give the illusion that you have halted the aging process before its effects actually get on your nerves. ManyRead MoreD2- Evaluate the Influence of Two Major Theories of Ageing on Health and Social Care Provision.900 Words   |  4 PagesDuring the aging process, the elderly may take different approaches to aging and may apply to different theories of aging such as the disengagement theory and the activity theory. All elderly individuals will deal with aging in different ways, they may wish to stay active or they may wish to disengage themselves due to depression or they may be unable to deal with the processes of becoming older. Both of these theories of aging have completely different thoughts and views of the aging process. Read MoreA Silver Fox868 Words   |  4 Pagessocietal ignorance. Virility, affluence, and power, are components of the formula that represents Hollywood’s longstanding depiction of a silver fox. Feeding into such stereotypes portrayed by older males in the industry paints unrealistic images of the aging process into the minds of the consumers, ultimately misconstruing one’s expectations of the future. However, consciously making an effort to appreciate every moment and memory formed over the course of one’s life can deter a common fear shared amongst

The Research Evidence Based Practice - 1174 Words

This article is about transplant nurse role in research evidence based practice in nursing care. Transplant nurses should practice transplant nursing that is based on evidence. Institute of medicine reported that by 2020, 90% of clinical decisions should be based on evidence, but today 12% to 14% clinical decisions are only based on evidence. Pravikoff and colleagues surveyed 3000 nurses in United States with a 37% response rate .Fifty-eight percent of responding nurses had never used research to support their practice and 46% had never heard of evidence-based practice.77% of those nurses did not know how to search computer for research literature and 82% had never used hospital library. Purpose of this article is to make clear the transplant nurses role in evidence based practice and research. Identify the facilitators and barriers to research evidence based practice and discuss the role of evidence based research in transplant nursing. Evidence Based Practice (EBP) and Issues in Transplant Nursing Nurses are encouraged to integrate and apply evidence based practice in their daily practice. Evidence based practice is utilizing scientific knowledge/theory while making clinical decisions to provide quality care to their patients.EBP is very important and applicable in today’s clinical and nursing practice and it is used to provide best quality care to their patients and has to be monitored closely. Nurses should apply EBP in all day to activities like nursing intervention,Show MoreRelatedEssay on Evidence Based Practice Research1411 Words   |  6 PagesEvidence Based Practice and Applied Nursing Research Western Governor’s University Evidence based practice and applied nursing research encompasses selecting a perioperative procedure such as routine shaving of a surgical site which is something you would commonly find on a surgical floor. The process of shaving a perioperative site includes cleansing and shaving the site that is to be operated on. Clipping the surgical site of hair is more appropriateRead MoreEvidence Based Practice Qualitative Research2726 Words   |  11 PagesEVIDENCE BASED PRACTICE QUALITATIVE RESEARCH INTRODUCTION This essay aims to explore the importance of utilising evidence based care while working with clients and other health care providers to form a professional and reliable nursing team. This essay also aims to focus and evaluate a qualitative article entitled â€Å"Patient experiences of bladder problems following stroke† selected from the Nursing Standard. The assignment will adopt a systematic approach to expose the strengths and weaknesses ofRead MoreIntroduction to Research and Evidence Based Practice1779 Words   |  8 Pagesthe key issues surrounding reliability, validity and trustworthiness as applied to Evidence Based Practice The findings from good, current, reliable, valid or trustworthy research are the basis for maintaining high standards of care and all nurses must practice based on the most up to date evidence (NMC 2008). It is now an important part of nursing to actively participate in research and evidence based practice in order to continually improve the standard of the health care system. This processRead MoreTheories, Research And Evidence Based Practice1896 Words   |  8 PagesProfessional knowledgebase: Theories, Research and Evidence Based Practice Evidence Based Practice (EBP) is one of the most current and relevant tools in social work (Rozas and Grady, 2011). EBP involves integrating quantifiable science-based assessments and interventions while considering client and community preferences and accessible resources during an intervention (Bellamy et al., 2013). Quantifiable science-based assessments and interventions are studied to show the impact those interventionsRead MoreImportance Of Evidence Based Practice And Nursing Research1006 Words   |  5 Pages Significance of Evidence Based Practice and Nursing Research Rina Desai Widener University â€Æ' The significance of nursing research and evidence-based practice has gained a huge momentum in nursing. Research findings, knowledge from basic science, clinical knowledge, and expert opinion are all considered ‘evidence’. Thus, the practices based on research findings are more likely to result in the desired patient outcomes across numerous clinical settings. In addition, the pressure of healthcareRead MoreBarriers to Implementing Evidence Based-Practice in Research743 Words   |  3 PagesQ1. Discuss challenges in implementing research findings in family nursing as evidenced-based care. What improvements need to be made? Evidence-based care makes use of current research in prescribing treatments for patients. While on the surface, this might seem like a good idea, in practice the implementation of this policy can be somewhat problematic, particularly in family nursing and other areas of the medical profession in which a close, lasting and personal relationship between patient andRead MoreEvidence Based Practice And Applied Nursing Research1167 Words   |  5 PagesEvidence-Based Practice and Applied Nursing Research Evidence Table A1 Quantitative Article: Friedl, A., Aegerter, C., Saner, E., Meier, D., Beer, J. (2012). An intensive 5-year-long influenza vaccination campaign is effective among doctors but not nurses. Infection, 40(1), 57-62. doi:10.1007/s15010-011-0193-6 Background or Introduction The article above discusses a specific study conducted from 2003-2007, continuing with a follow up from 2008-2009.This study discusses specific ways to improveRead MoreResearch Methodology : Evidence Based Practice Report1730 Words   |  7 PagesResearch Methodologies: Evidence-based Practice Report Research Question PICO Question: How does the elimination of soda beverages in diet influence children s BMI with diagnosed obesity? P: Children with BMI 30 I: Cutting out soda/ sugar drinks from diet completely C: With children with a BMI 30 who continue to drink soda in their diets O: Improving children’s BMI by cutting out soda alone from their diet Background Childhood obesity has been increasingly on the rise in the United States. ThereRead MoreIntroduction To Nursing Research And Evidence Based Practice927 Words   |  4 PagesIntroduction to Nursing Research and Evidence Based Practice Working in the oncology field can be challenging, yet very rewarding. Chemotherapy is used to destroy cancer cells, however, chemotherapy attacks all cells, good and bad. Because of this, patients going through chemotherapy often experience chemotherapy-induced neutropenia. This leaves the patient extremely susceptible to infection, and often affects the patient’s ability to receive their chemotherapy regimen. In chemotherapy-induced neutropeniaRead MoreEvidence-Based Practice and Applied Nursing Research5157 Words   |  21 PagesEvidence-Based Practice and Applied Nursing Research Joyce Windham Western Governors University Article Larson, E., Quiros, D., Lin, S. (2007). Dissemination of the CDC’s Hand Hygiene Guidelines and Impact on Infection Rates. American Journal Infection Control, 35, 666-675. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2137889. Graphic BackgroundInformation|This study examines the implementation of the Center for Disease Control and Prevention (CDC) hand hygiene guidelines

The Importance of Sales Forecasting Free-Samples for Students

Question: How can Sonia persuade her manager that sales forecasts and sales budgets are not only useful but essential in Sales Management and Control? Answers: The importance of sales forecasting and sales budget Sales forecasting is a crucial thing to carry out in a company. It helps in conducting the sales business. Sales being one of the most important activities that a company can deal with and need to be handled with a lot of care and creativity. It is a reality that a good forecasting will help improve strategic plans because it increases the knowledge about the market. The forecast provided by the sales force is an important source of information that helps in the management of the operations of the business (Armstrong, 2003). Sonia, being the new sales manager should advise her manager that sales forecasting is helpful in sales planning whereby the forecasts made by the sales representatives. In this case, it helps in the identification of potential customers, and whether their objectives have been met. She should also advise her manager that sales forecasting is the best thing to help estimate the demand for the products sold. The sales representatives are in a better position to find the information that would anticipate the demand for the products in the market. The manager should be made aware that the more accurate sales forecast is, the better the position of the company to organize its inventory and take full control of it to avoid overstocking and out-of-stock situations. With proper demand forecasting, the company is able to control its supply chain and production. In this, the resources are managed appropriately and ordering process is fully taken under control. Lastly, Sonia should urge the man ager to allow sales forecasting to be carried out because it assists in financial planning. Having a good sales forecasting in place, revenues and net income can be increased accordingly (Kahn, 2003). Just like sales forecasting, a good sales budget is quite vital to the company. It assists departments to perform their duties in line with the strategies of the organization. The employees will be able to refer to an already designed sales budget whenever they need to develop a new sales budget. This is helpful because it saves time. It also has organizational importance because it looks at the organizations budget as a whole. This is important because different departments function in relation to one another. All the companies will work according to the budget made on sales. For instance, a production department may want to relate the production rate to a number of stock sales department would be able to sell within a given time; therefore, it would be necessary for a proper budget be done to ensure that particular volume of products is available at the time it is needed. The manager would be in a position to gauge the performance of sales department by referring to the sales budget in place. It will be possible to know those sales representatives that are performing and under-performing ones through the sales budget. It is used to set clear objectives for the sales department and helping the sales representatives to work towards achieving these objectives to uphold the overall sales strategy. References Armstrong, J.S. (2003). Principles of Forecasting A Handbook for Researchers and Practitioners. Norwell, Massachusetts: Kluwer Academic Publishers. The Journal of Business Forecasting, P. 21-25